Diet Tips for Healthy Hair: Nourish from Within for Strength and Shine

There’s no doubt that following a nutrient-rich diet reflects on both our hair and skin. Just as our skin reflects what we eat, hair health is also primarily determined by our diet.

To ensure your hair stays strong and shiny, it is essential to include the right amounts of proteins, vitamins, and minerals in your meals. Here are some dietary tips to help maintain healthy hair:

1. Juices Rich in Nutrients:
   Juices containing calcium and antioxidants are excellent for hair health. For example, wheatgrass juice, and juices made with tomato and spinach, can strengthen your hair. Foods like ragi (finger millet), maize, and wheat are also beneficial for healthy hair.
2. Avoid Refined Sugars and Foods:
   Experts suggest avoiding refined foods and sugars for better hair health. Sugar is known to negatively impact hair strength.
3. Incorporate Herbal Remedies:
   Herbs like Brahmi and Bhringraj can strengthen hair and reduce hair fall. Adding these to your routine can yield noticeable improvements.
4. Protein and Iron-Rich Foods:
   Including protein and iron-rich foods in your diet is vital. Eggs, leafy greens, and fish are excellent choices to keep your hair strong and healthy.

By making these changes to your diet, you can nourish your hair from within and maintain its natural strength and shine.