Health

Panic Attacks: Understanding the Causes, Symptoms, and Solutions

Panic Attacks: Understanding the Causes, Symptoms, and Solutions

Panic-inducing experiences, even without a clear reason, can occur in many people’s lives. These episodes may not always stem from…
Diet Tips for Healthy Hair: Nourish from Within for Strength and Shine

Diet Tips for Healthy Hair: Nourish from Within for Strength and Shine

There’s no doubt that following a nutrient-rich diet reflects on both our hair and skin. Just as our skin reflects…
Beetroot: A Diabetes-Friendly Superfood for Better Blood Sugar Control

Beetroot: A Diabetes-Friendly Superfood for Better Blood Sugar Control

The number of diabetes patients in India is steadily increasing. However, proper diet and regular exercise can help manage the…
Drinking Milk Daily May Reduce Risk of Colon Cancer: Study

Drinking Milk Daily May Reduce Risk of Colon Cancer: Study

A study conducted by Oxford University and Cancer Research UK suggests that drinking a glass of milk daily can significantly…
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